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You don't need a mirror. No stage. No sexy outfit. What you need is: you. And a moment to really feel your own body. These three mini-exercises come from my Midnight Sensuality workshop. They help you to get out of your head and into your body - without any pressure to perform, without ‘make yourself beautiful’. Just you, your space, your energy.

Let's be honest: The world is constantly trying to tell us women* how we should be. Be nice, be good, don't be too loud...